The Eat Real Food Cookbook KMS California Designed for perfection

Designed for perfection

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The Eat Real Food Cookbook KMS California Designed for perfectionFor nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food from French fries to yoghurt to spreadable butter contains one or both of these ingredients, so the question is: how do we eat real food? Expanding on his 2015 bestseller Eat Real Food, David shows us how to: Identify and avoid sugar and seed oil