Pilates - Gym Ball For All (DVD, 2008) NEW Polly & Sophie All Regions Microsoft 9781857094992

9781857094992

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Pilates - Gym Ball For All (DVD, 2008) NEW Polly & Sophie All Regions Microsoft 9781857094992Please read: This is a region free DVD and works on any DVD player! In this programme Polly and Sophie take you through everything you need to know in order to make a 10 minute daily workout effective in improving posture, strength, flexibility, general health and well being 15 easy to follow exercises are included plus tips on warm up and stretching. This regime is aimed at the beginner and intermediate alike. Condition Brand new Format DVD Region