Floor Glute Ham Developer/Hip Thrust Machine Strongman Size: One size (EU 39

Size: One size (EU 39 – 48

These are our most supportive lifting straps and are made p those lifting particularly heavy weights

aiding in quicker recovery and reducing DOMS (Delayed Onset Muscle Soreness)

particularly those in which imbalances can develop through repetitive

Sleeve type: 3 bronze bushings per sleeve

Floor Glute Ham Developer/Hip Thrust Machine Strongman Size: One size (EU 39WHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE? Posterior chain development: Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back. Injury prevention: By strengthening the muscles around the spine and improving core stability, GHD exercises can help reduce the risk of injuries in the lower back. Strengthens core: The GHD can be used to develop core strength and stability crucial for strength athletes.