A Little Bit of Yoga mothers crystal It is useful to draw

It is useful to draw out muscle pain and relieve knots

Native Americans hold them in high regard and as this is in my heritage

Clear Quartz is the master healer in the crystal world

Sometimes stress

I carry mine in my handbag

A Little Bit of Yoga mothers crystal It is useful to drawLittle Bit of Yoga, A Description: Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses