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AOR Vitamin D3 2500IU, 60-120 Vegetable Capsules Hydration ' in Spanish) is aAOR Vitamin D3 2500IU Details Vitamin D, sometimes referred to as the sunshine vitamin, helps the body regulate calcium levels in the blood, bones and tissues, aiding proper calcium and phosphorus absorption to promote bone growth and remodelling. This essential nutrient supports immune system health, helps heart function, reduces inflammation and abnormal cellular growth & differentiation, and improves mood. Talk about sunny benefits! The skin