Happiness Workout Book accessories this 10cm smudge stick blends

this 10cm smudge stick blends traditional cleansing practices with a touch of vibrant artistry

- An introductory booklet of advice on how to lay out and read the cards

clear quartz

Presentation: Supplied in a colour box

Symbolizes the Earth's nurturing aspect

Happiness Workout Book accessories this 10cm smudge stick blendsWhen were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by