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Strength and Power Training Instructional Wall Chart - Chartex Ltd. The Derek Jeter Collection if you are lucky enoughAn ideal addition to any serious gym! From the spectacular Chartex series of professional fitness wall charts, this instructional poster will help assist any athlete in training to increase muscular strength and thus achieve more physical power. With sections that include "Understanding Muscle, Muscle Contraction and Muscle Fibres", "The Training Process", and "Methods of Strength and Power Training", this chart includes detailed physiology,