Immune Resilience Self-Care Energy work and anatomy

Energy work and anatomy

and delight so that each “rep” feels less like work and more like play

artist Pamela Coleman Smith

Rick Hanson

meditation teacher

Immune Resilience Self-Care Energy work and anatomyA sweeping look at the complexity of our immune system, with a natural, science based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomesand our immune responses against themarent fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical