Steel Log, 1.6M - ca. 32KG fm-rig Competition style chalk bowl with

Competition style chalk bowl with narrow entry to prevent chalk powder spreading around the platform or training area

lats and shoulders each and every rep

High quality gym flooring designed for weightlifting areas

Weight: Approximately 40 kg

hook them to a sled for variable conditioning

Steel Log, 1.6M - ca. 32KG fm-rig Competition style chalk bowl withWHY USE A LOG BAR? The log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. Here are the benefits: Strengthens stabiliser muscles: Lifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and