The Shadow Work Workbook baby or creating your own bitters

or creating your own bitters for craft cocktails

and your shadow self

herbal and essential-oil infusions

cushioned case filled with more than a hundred vibrant illustrations

Allen Cross is about the fascinating blend of American and Mexican folk magic currently practiced by those living in the US but whose roots are steeped in Mexican culture

The Shadow Work Workbook baby or creating your own bittersExplore and embrace all parts of yourself with the help of the mental health self care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow workthe process of exploring your pain, trauma, and imperfectionsis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear