Uncle Tobys Goodness Bowl Wholegrain Flakes Apple Raspberry And Coconut | 550g Dried Spices thiamine (vitamin B1) - 78

thiamine (vitamin B1) - 78

Sail away to the Land of Nod with this dreamy night time blend

San Pellegrino is the only choice when it comes to sparkling mineral water

For a more complete meal

Citric Acid is a popular substitute for lemon juice and vinegar

Uncle Tobys Goodness Bowl Wholegrain Flakes Apple Raspberry And Coconut | 550g Dried Spices thiamine (vitamin B1) - 78Nutritional Information Per 100g ml Per Serving %DI Energy 1580 kJ 630 kJ 7% Protein 8. 4 g 3. 4 g 7% Total Fat 3. 6 g 2% Saturated Fat 1. 2 g 0. 5 g 2% Carbohydrate 73. 4 g 29. 3 g 9% Sugars 13. 8 g 5. 5 g 6% Folic Acid 150 ug 60 ug 30% Vitamin B2 1. 05 mg 0. 42 mg 25% Vitamin B3 6. 3 mg 2. 5 mg 25% Calcium 490 mg 196 mg 25% Iron 7. 5 mg 3 mg 25% Zinc 4. 5 mg 1. 8 mg 15% Sodium 255 mg 100 mg 4% Vitamin E 2. 5 mg 1 mg 10% Dietary Fibre (total) 7. 2 g