The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Linda Sue Park Jolene sees the huge boxes

Jolene sees the huge boxes of stuff her new neighbors got delivered

for a total of twenty nature cards

and good for your mental health

and a welcome disruption to the monotony of village life

each with a powerful refrain: We are still here

The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Linda Sue Park Jolene sees the huge boxesOne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation. If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf completed planners, too