Yoga for Times of Change Leo Crystal Through meditation and prayer we

Through meditation and prayer we surrender to the higher power

Candle Size: 2” x 4”

responsible for grounding

deal with health problems

But meditation done through a yogic framework goes beyond mindfulness

Yoga for Times of Change Leo Crystal Through meditation and prayer weStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and lifes transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when youre confronted with the physical, emotional, and mental