Source Naturals, MSM Methylsulfonylmethane, 750mg, 240 ct Vitamins A rounded 1/4 to 1/2

A rounded 1/4 to 1/2 teaspoon mixed in water or juice as desired

skin and nails

Amino Day is a balanced combination of crystalline free-form amino acids that provides an efficient way to obtain quality nutrition during dieting

Chromium (from yeast-free chromium picolinate [Chromax]) - 200 mcg

Trimethylglycine (TMG) - 1 g

Source Naturals, MSM Methylsulfonylmethane, 750mg, 240 ct Vitamins A rounded 1/4 to 1/2MSM serves as an important source of bioavailable dietary sulfur, a mineral that plays a critical role in maintaining the integrity and elasticity of connective and other tissues. It is an important component of proteins found throughout the body, such as in hair, nails, skin and tendons. Vitamin C is necessary for the formation of connective tissue, and for amino acid metabolism and hormone synthesis, and is a key factor in the body's immune system.