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Total Gym Tri-Grip Shaper Bars with Vertical, Narrow, and Wide Grip Positions CategoryFull_Home & Garden | Kitchen & Dining | Kitchen Appliances | Coffee Makers & Espresso Machines | Percolators remotes or cell phones duringThe Total Gym Tri Grip Shaper Bars add versatile upper body training options to your Total Gym by offering three targeted grip positionsvertical, narrow, and wide. Each grip activates different muscles in the arms, chest, back, and lats, giving you more control and variety as you build strength, improve definition, or change training angles. For added flexibility, the bars attach to either the top or bottom of your Total Gym. Use them at the top for