Yoga Nidra Made Easy - Uma Dinsmore-Tuli bowl Mix potent

Mix potent

insert a t-light

with notes on uses

worksheets

If you’ve ever wondered how to work with these amazing energy centers and optimize their benefits

Yoga Nidra Made Easy - Uma Dinsmore-Tuli bowl Mix potentAn easy to understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits. Discover the energising, healing benefits of Yoga Nidra with this empowering beginners guide, and overcome trauma, access better sleep, and find inner peace and wellbeing. Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an