Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Lio Min and Toi Derricotte

and Toi Derricotte

PART OF THE ENORMOUSLY POPULAR SERIES: Since its debut more than a decade ago

a glossary and an index

From the silly to the sincere

An uplifting picture book celebrating neurodiversity

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Lio Min and Toi DerricotteA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connectioninspiring a deeper feeling of safety while activating the bodys natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our autonomic