The Essential Book of Mindfulness: Healing Through Being Presen affirmation Promotes optimism and positive thinking

Promotes optimism and positive thinking

Elestial Quartz crystals carry a frequency that structures and regulates energy

Invites passion and enthusiasm in life

Purifies toxic environments

Great for those who have difficulty connecting with their emotions

The Essential Book of Mindfulness: Healing Through Being Presen affirmation Promotes optimism and positive thinkingPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will