Riot MRR Rear Mounted Cable System Strong(wo)man Training and speed with this duck

and speed with this duck walk

Can the weight tree hold any type of Olympic plate

Why should lifters use knee sleeves

These collars are built for 50 mm Olympic sleeves only and will not fit standard 1 inch or 28 mm bars

Easy use for block pulls

Riot MRR Rear Mounted Cable System Strong(wo)man Training and speed with this duckThe Riot MRR Rear Mounted Lat Pull Down + Low Row expands a Riot MRR rack into a more complete strength training station by adding high value upper body cable work without requiring a separate standalone machine. Mounted to the rear of the rack, this attachment is designed for athletes and facilities that want to combine barbell training, pull work and accessory cable exercises within one modular rack footprint. This rear lat pulldown and low row