Happiness Year Embroidery Cap self-care is the filling up

self-care is the filling up of your cup and self-love is what pours from the overflow

This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes

or useas part of an antipasto platter

#hellocuddles Extra soft and machine washable

fat or thin

Happiness Year Embroidery Cap self-care is the filling upSeasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy