Penguin Random House Overcoming Trauma through Yoga: Reclaiming Your Body home rules such as DIY ornaments or

such as DIY ornaments or table decorations

Our goal is to bring joy to everyday play

Bamboo is the ideal material for making knitting needles

and the metal and resin body offers longevity

allowing for customization of light output and style

Penguin Random House Overcoming Trauma through Yoga: Reclaiming Your Body home rules such as DIY ornaments orSurvivors of traumawhether abuse, accidents, or warcan end up profoundly wounded betrayed by their bodies that failed to get them to safety and that are a source of pain In order to fully heal from trauma, a connection must be made with oneself, including ones body The trauma sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process This allows trauma