Step-By-Step Tai Chi Independent Publisher Book Award (IPPY) for Best Health Book (2000) this really is the work

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Step-By-Step Tai Chi Independent Publisher Book Award (IPPY) for Best Health Book (2000) this really is the workThis manual of Tai Chi offers an illustrated programme of graduated exercise routines and a step by step demonstration of a short sequence. The slow, flowing movements incorporate and harmonize some of the most important elements common to classical Tai Chi styles such as Chen, Yang, Wu, Shin and Ng. It is a programme of beneficial health care that is a powerful antidote to stress. The book is suitable for all newcomers to Tai Chi, as well as students