Lighter: Let Go of the Past, Connect With the Present, and Expand the Future Condition:Good Dread Scott

Dread Scott

his life is suddenly upended

action-packed

In this excellent introduction

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Lighter: Let Go of the Past, Connect With the Present, and Expand the Future Condition:Good Dread ScottYung Pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition, and focusing on meditation, he felt mentally lighter and finally at home in his heart and mind. In Lighter, Yung Pueblo reveals how we can move forward in our healing, from learning self compassion and letting go to becoming emotionally