The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Cundill History Prize Nominee (2009) and an aggressive Harvard Business

and an aggressive Harvard Business School grad

and despair

personal inscription and slight markings on first few pages

The balance of centuries is undone in the sudden spill of blood - and in the darkness

contradictory

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Cundill History Prize Nominee (2009) and an aggressive Harvard BusinessBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is,