Kettlebells Set | Basic Explanations:Muscle & Power | 116kg the grip gives you a

the grip gives you a large range of motion and enough clearance from the loaded weight plates in every exercise

Perfekter Grip: Die mittelstarke

Switch between a fixed press or pull path and true free-motion movement to train more naturally

making it suitable for exercises such as incline bench press and shoulder press

such as rows or lat pulldowns

Kettlebells Set | Basic Explanations:Muscle & Power | 116kg the grip gives you aBasic Set for Beginners Five kettlebells are included: 8 kg, 12 kg, 16 kg, 20 kg and 24 kg 4 kg weight increments for a broad and practical training range from warm ups to functional and strength exercises. Begin with 8 kg kettlebell swings to develop posterior chain strength, progress to 16 kg goblet squats for lower body and core training and use the 20 kg and 24 kg kettlebells for loaded carries such as farmers walks and other strength movements.