Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei dass bei den Dips ein
Description
dass bei den Dips ein möglichst großer Bewegungsradius möglich ist
The tools are
Learn to train at an advanced level using your own body weight
Leon Staege
muscle-ups
Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei dass bei den Dips einBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's
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